Happiness

happiness is the spiritual experience of living every minute with love, grace and gratitude.

Life has with it

I wish to live life

Because life has with it

That which is good,

That which is beautiful,

And

That which is Love.

My wish for you is love in it's purest form...

This is how important you are...

"What you are, the world is.  And without your transformation, there can be no transformation of the world."   J. Krishnamurti

Me, Myself and I

Good Morning!

I did a sunrise running meditation today (yes! you can meditate while running..)

The following thoughts came flooding to me and I want to pass them along to you.

1.  Participate in your life!  Think about all the moments you spend participating in others... 

We are a society that is obsessed with the web, our cell phones, texting and twittering so we can be intimate with others and their lives. But what about our own?

So just for today, sit with yourself and put the energy that you put into being "outside" of yourself

into you and only you.

2. LifeHouse has a song called "Hanging by a moment", download that song and listen to it. Don't imagine anyone else, just you. The words are fabulous and really, it does a wonderful job describing where we all are or have been at some point in our lives.

3. FALL DEEPLY AND MADLY IN LOVE WITH YOURSELF! ALL OF YOUR QUIRKY, CRAZY WAYS THAT DRIVE EVERYBODY ELSE NUTS, IT'S ALL YOU!  SO JUST FOR TODAY, LOVE IT AND BE KIND TO YOURSELF. 

Serenity

Good Morning,

As I began sunrise meditation today, the thought of how fast this week sped by entered my mind. The next thought I had was one of gratitude, that in such a fast paced world I have the ability to slow it to a screeching halt for 20 minutes each day.

In that 20 minutes I find total happiness and serenity.

Hope you find your 20 minutes today!!

Workshops and Seminars

Managing Your Stress Through Meditation
This 6 week program begins with a 2 hour introduction to the basics of meditation. Followed by weekly 1 hour meditation practices and a review of ways to integrate it into  your daily routine.  By the end of the program each participant will have the knowledge of a wide variety of relaxation techniques and the ability to easily incorporate it into your daily work and life.

The Powerful Effects of Meditation In The Boardroom

This executive program is designed as a meditation intensive for mental prepwork to achieve personal and business goals.  The group meets on weekly basis to visualize and manifest through various meditation techniques.

** This program should be used as a follow up to Managing Your Stress Through Meditation.


The Power of Words and Self Esteem
When was the last time you thought about what comes out of your mouth and the impact that would have?  Words are powerful. They can motivate and heal. They can tear down and build up. The fact remains, when used responsibly and intentionally they can revolutionize the workplace and create a happy and secure home. 

In this 2 hour workshop, participants learn the power of words and how to create positive and motivating experiences in their life.

"Living Happy"

susan lustenberger : meditation coaching, workshops & seminars

We help individuals find the true joy that lives deep within them so they may live in the happiness they are truly here to live. www.susanlustenberger.com