This 6 week program begins with a 2 hour introduction to the basics of meditation. Followed by weekly 1 hour meditation practices and a review of ways to integrate it into your daily routine. By the end of the program each participant will have the knowledge of a wide variety of relaxation techniques and the ability to easily incorporate it into your daily work and life.
The Powerful Effects of Meditation In The Boardroom
This executive program is designed as a meditation intensive for mental prepwork to achieve personal and business goals. The group meets on weekly basis to visualize and manifest through various meditation techniques.
** This program should be used as a follow up to Managing Your Stress Through Meditation.
The Power of Words and Self Esteem
When was the last time you thought about what comes out of your mouth and the impact that would have? Words are powerful. They can motivate and heal. They can tear down and build up. The fact remains, when used responsibly and intentionally they can revolutionize the workplace and create a happy and secure home.
The Power of Words and Self Esteem
When was the last time you thought about what comes out of your mouth and the impact that would have? Words are powerful. They can motivate and heal. They can tear down and build up. The fact remains, when used responsibly and intentionally they can revolutionize the workplace and create a happy and secure home.
In this 2 hour workshop, participants learn the power of words and how to create positive and motivating experiences in their life.
"Living Happy"
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